Shoulders can sometimes be a bit of a neglected area when it comes to stretching. We tend to feel tightness and stiffness in the large muscle groups of the back and hips more often, and focus our attention there.
The shoulder is the most mobile joint in the body; it has the potential for the greatest range of motion, but it is also one of the most vulnerable joints in the body. These moderate stretches, done through a pain-free range of motion, can increase shoulder mobility as well as provide a gentle opening through the front body and chest.
Read the full disclaimer before proceeding with exercises.