4-Minute Glutes

A quick, all-levels, and strength training routine that targets the glutes, hamstrings, and abductors (outer thighs)—these exercises can be done employing strictly body weight or with the added challenge of a resistance band.

Tips if you are new to using a resistance band:

  1. You can make the exercise more challenging by choking up on the band—resulting in more tension—or you can make the exercise easier by allowing a bit more slack in the band.
  2. Keep a good grip on the band so it doesn’t go flying.
  3. When tying the band for the clamshell exercise you want it to be snug and to sit on the thighs about two inches above the top of the knee.

Read the full disclaimer before proceeding with exercises.

Hours Copyright © 2018-2019 Tammy Hogan
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